Falls In The Elderly

Have you recently suffered a fall?

You are not alone. Falls are a common and very often an overlooked cause of injury. Approximately 1 in 3 adults aged 65 and older and half of those over 80 will have at least one fall per year.

Most falls do not result in serious injury, however, there is always a risk that falling could lead to broken bones. This can result in lost confidence, becoming withdrawn, and feeling as if you have lost your independence.

This is where I come in. What I offer:

1. Assess your risk of having subsequent falls through a series of tests

2. Treat any aches and pains suffered during the fall, and any rehab post-surgery or fracture

3. Prescribe exercises to strengthen your muscles as well as improve your balance- based on the outcome of the above tests

4. All of the above will lead to an improvement in confidence as well as give you back your independence

Unfortunately, older people are more likely to fall because of:

• medication (can cause dizziness)- should be reviewed every 6-12 months

• balance problems

• muscle weakness

• vision and/or hearing loss

• a long-term health condition, such as heart disease, dementia or low blood pressure (hypotension), which can lead to dizziness and a brief loss of consciousness

Falls are more likely to happen when:

• floors are wet (bathrooms) or recently polished

• dimly lit rooms

• rugs or carpets are not properly secured

• reaching for storage areas, such as cupboards

• going down stairs

• rushing to get to the bathroom during the day or at night